Youth Squad Online Programs

Youth Squad Conditioning Training

Every Monday at 9am

(available until new video is posted).

Blue Team: Friday 4pm

Comp & Purple Team: Friday 5pm

This Week: and start training NOW until Monday at 9am,
Next Week : wait until Monday when we release the next training video at 9am and have 7 full days of access to our training videos.

You can watch a training video.
Fill out your online training journal.*
Read the coach's recommendations and ask her/him any questions you have about your training and send your feedback.

*Journal entries, questions and feedback are an optional training tool that your coaches will use to design or modify future programs.

1 Week Program includes: 1 Training Video that our Head Coach recommends you can do 2-3 times a week.

5 Week Program includes: a New Training Video every Monday (for 5 weeks) that our Head Coach recommends you can do 2-3 times a week.

10 Week Program includes: a New Training Video every Monday (for 10 weeks) that our Head Coach recommends you can do 2-3 times a week.

1 Week Program includes: 1 Training Video that our Head Coach recommends you can do 2-3 times a week.

+ Live Stream class with ABC's Head Coach and squad friends.

5 Week Program includes: a New Training Video every Monday (for 5 weeks) that our Head Coach recommends you can do 2-3 times a week.

+ Weekly Live Stream class with ABC's Head Coach and squad friends.

10 Week Program includes: a New Training Video every Monday (for 10 weeks) that our Head Coach recommends you can do 2-3 times a week.

+ Weekly Live Stream class with ABC's Head Coach and squad friends.

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