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Conditioning for Climbing and General Fitness
Conditioning for Climbing and General Fitness
We won't let you loose your climbing gains. We will do our best to keep you all fit, healthy and conditioned for climbing with tools we all have at home, so when is safe to get back on the wall, it will be like we never stopped.
We won't let you loose your climbing gains. We will do our best to keep you all fit, healthy and conditioned for climbing with tools we all have at home, so when is safe to get back on the wall, it will be like we never stopped.
Our Training Videos are very easy to follow. Just press play and follow the coach instructions.
Our Training Videos are very easy to follow. Just press play and follow the coach instructions.
DETAILS
DETAILS
Video release:
Video release:
New Videos every Monday at 9am
(available available 24/7 until new video is posted).
You will have the option to start your Week Program:
You will have the option to start your Week Program:
This Week: and start training NOW until Monday at 9am,
Next Week : wait until Monday when we release the next training video at 9am and have 7 full days of access to our training videos.
Once you submit your order, you will receive an email with a link to our website where:
Once you submit your order, you will receive an email with a link to our website where:
- You can watch a training video.
- Fill out your online training journal.*
- Read the coach's recommendations and ask her/him any questions you have about your training and send your feedback.
*Journal entries, questions and feedback are an optional training tool that your coaches will use to design or modify future programs.
Weekly Training Video
Weekly Training Video
Training Video - 1 Week Program
Training Video - 1 Week Program
1 Week Program includes: 1 Training Video that our Head Coach recommends you can do 2-3 times a week.
Training Video - 5 Week Program
Training Video - 5 Week Program
5 Week Program includes: a New Training Video every Monday (for 5 weeks) that our Head Coach recommends you can do 2-3 times a week.
Training Video - 10 Week Program
Training Video - 10 Week Program
10 Week Program includes: a New Training Video every Monday (for 10 weeks) that our Head Coach recommends you can do 2-3 times a week.
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